Virtual Calming Room
Virtual Calming Room
Table Mountain School
Wednesday, July 01, 2020

Feeling stressed? Sacramento City Unified School District created a comprehensive website full of activities and links.

In their words, "This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic ."

There are links to yoga, exercises, meditation, mindfulness, puzzles, music, and my favorite - live animal cams. There are also links to other resources. Check it out!